Home Goodnight Guru #ChooseSleep Challenge – Watch the Results #ChooseSleep Challenge Watch the Results #ChooseSleep Challenge – Watch the Results How often do you wake up without an alarm clock feeling refreshed? Can’t remember? You’re not alone. A whopping two-thirds of adults fail to meet the recommended 8 hours of sleep. With disastrous effects on our mood, energy levels, immune system, and overall health. The World Health Organisation has declared our attitude towards sleep a global epidemic. Now is the time to reclaim our right to sleep. The Challenge We invited a group of bloggers to sleep a full 8 hours every night for 30 nights and experience the healing power of sleep. As nature intended. Documenting their journey every step of the way. Here’s what happened. Take the Choose Sleep Challenge Reclaim your right to sleep and feel happier and healthier in 30 days. Find all the information you need to get started on our website. Simply visit bedguru.co.uk/sleep and enter your email address to download our free booklet. It’s time to pave the way for a lifetime of wellness and vitality. Good luck! Search Bed Guru on Facebook and Instagram for more reasons to #ChooseSleep.