Side sleepers should choose a medium-firmness mattress. Medium mattresses will provide a gentle support system for your body while you sleep.
Ideally, side sleepers will want a mattress that is firm enough to provide the necessary support, but that also helps relieve pressure on your shoulders and hips to relieve pain and discomfort.
What is the best mattress for side sleepers?
The best type of mattress for side sleepers is a memory foam mattress or a hybrid mattress. Here’s why these types of mattresses are best for side sleepers:
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Memory foam mattresses for side sleeper
Memory foam mattresses are designed to respond to pressure points and conform to the shape of your body. This makes memory foam mattresses ideal for side sleepers because of their ability to distribute weight evenly.
This helps to reduce pressure on specific areas such as the shoulders and hips. This is particularly beneficial for side sleepers, who often experience discomfort in these areas.
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Hybrid mattresses for side sleepers
Hybrid mattresses typically combine the robust support of innerspring coils with the contouring comfort of memory foam mattresses. This combination provides both support and pressure relief.
3 sleeping positions for side sleepers
In addition to finding the best mattress for side sleepers, these sleeping positions can help relieve any discomfort while sleeping.
1. Fetal Position
How to: Curl your knees up towards your chest and slightly round your neck.
Benefits: This position can help reduce snoring, and is especially good for people with lower back pain.
2. Straight Side Sleeping
How to: When sleeping on your side, keep your legs and torso relatively straight. Place a pillow between your legs to help maintain spinal alignment.
Benefits: By maintaining proper spinal alignment, you can reduce the risk of back and neck pain.
3. Hugger Position
How to: Hug a pillow in front of your chest while sleeping on your side.
Benefits: Hugging the pillow provides additional support for the upper body.
If you’re a side sleeper who is waking up in pain or discomfort, it may be worth considering purchasing a new mattress to properly support your body. Browse our range of memory foam mattresses for side sleepers here.